In Greece, well-being has a long history. What is not widely known is that Greece has many therapeutic thermal springs, mostly on the mainland but not exclusively. From antiquity to today, these numerous thermal springs and spas have alleviated ailments, revitalised the body and the mind, stimulated and relaxed the body and soul. The waters from the springs have a blend of natural minerals that can have a positive effect to humans in a number of ways. Thermal water is known to help improve the condition of various skin decease like eczema among others; it also helps in medical conditions like rheumatism, arthritis and gynaecological problems.
According to the Special Committee for the Protection of Natural Mineral Springs, there are 20 recognised thermal springs in Greece. Here is our pick of the best.
The oldest and best known natural spa in Greece. Edipsos is mentioned in the works of Aristotle, Plutarch and Strabon. The town even minted its own coins. In Roman times the area flourished and its healing waters were visited by the emperors Hadrian, Septimus Severus and Marcus Aurilius and remains of the Roman Baths still exist.
It is possible to bathe in the rock pools where steaming hot water pours through, leaving multicolored sediment in strange formations. It gets very busy and there can be jellyfish so most people nowadays prefer to enjoy the healing benefits at one of the many spa hotels in the area. Perhaps the most historic is the Thermae Sylla Spa, which is built on two ancient thermal springs.
The healing properties of the thermae is due to the sodium chlorides, strongly carbonated and moderately sulphurated waters. The baths are recommended to be taken at temperatures of 28 to 34o C for a range of conditions, from rheumatism and arthritis to skin and respiratory diseases. It is certainly a relaxing way to feel better.
Vouliagmeni Lake, Attica
Located in the Attica region just outside Athens, Lake Vouliagmeni is a spectacular natural phenomenon. Formed as a covered lagoon about 2,000 years ago, the roof collapsed. This gave the lake it's name, from the Greek word “vouliazo” that means to submerge. It is now a national monument and part of the Natura 2000.
The lake’s waters are fed both by the sea and the underground thermal springs and so offer an excellent thermal spa experience. Swimming in the lake promotes wellness from the water temperature of between 22-29 degrees and the minerals in the brakish water. The healing properties of the lake come from its potent mix of salts and minerals (sodium, potassium, lithium, ammonium, calcium, iron, chlorine, iodine and a small amount of radiation). The lake also contains Garra Rufa fish (known as spa fish) which aid exfoliation as well as giving you a massage!
Around the lake there are grassy areas equipped with sunbeds and umbrellas for relaxation. A range of amenities are available, including WiFi, changing rooms, lifeguards and medical facilities, playground, parking, etc. All in all, Lake Vouliagmeni provides an outstanding natural spa experience.
Loutra Pozar, Aridea
Located in the Pella region of Greece, Loutra Pozar thermal baths are at the bottom of the Vouras mountain, fed by waterfalls. Pozar hot springs are created by rain water, which penetrates deep into the ground, where is heated and then gradually rises and is enriched with minerals and other elements. The water has a constant temperature of 37 °C and can be enjoyed in the natural swimming pools or in a bath at one of the spas. The water has healing properties against arthritis, kidney diseases, skin diseases, gynecological problems and circulatory problems.
Pozar's hot springs are a short distance from Loutraki and Edessa, located amongst huge trees. For those wanting to combine nature, relaxation and healing waters, Loutra Pozar is the perfect choice.
Take some respite from the vibrant and bustling city of Thessaloniki at Lagkada. The first balneotherapy (bathing in the thermal waters) facilities in the region of Lagadas dated back to 900 AD. It is thought that the baths were created by Ioustinianos, a byzantine military doctor. Today, two baths from the years 900 and 1400 are still used. Modern day development of the baths began in 1925 and today Lagadas is a large and thermal city. In addition to the ancient baths are two modern group tubs, 21 individual jacuzzis and 20 personal tubs. Face and body treatments, beauty and rehabilitation care are available.
The hot springs curative water is 39oC and contains sodium, potassium and calcium amongst other minerals. The waters are recommended for rheumatism, arthritis, gyneacological ailments, skin and kidney problems.
The springs at Kallithea have been famous since Hellenic times for their beneficial properties. The waters flowing into the sea from the surrounding rocks attracted visitors from all over the known world. Kallithea Thermal Spa that we can see today was built by the occupying Italians in December 1928. The buildings were damaged during World War II and allowed to fall into disrepair until Kallithea town council and its mayor, Yannis Iatridis, renovated the site. The springs were restored to their former glory with great attention to detail and were successfully reopened to the public.
The waters of Kallithea are thought suitable for the treatment of arthritis, skin conditions, obesity, diabetes, tropical diseases, dysentery, malaria, allergies, asthma, cystitis, diarrhoea and intestinal conditions.
Having swum in the healing waters and walked through the fabulous art deco buildings and seen the wonderful local black and white pebble floors, I can highly recommend a visit to this spa.
The thermal springs of Loutraki promotes wellbeing and revitalization of the body. It is also thought to treat and prevent various diseases including rheumatoid arthritis, osteoarthritis and osteoporosis, gynecological disorders, sciatica, musculoskeletal complaints, and skin disorders. The healing waters have been known since ancient times, indeed Xenophon refers to the use of this special water by the Spartans. These thermal spas have turned Loutraki into an important tourist attraction in Greece, due partly to its fame and partly due to its convenient position just one hour from Athens and close to the Corinth Canal.
20th century visits to benefit from the healing waters were boosted by containing the springs in a spa built in 1932. Restored in 2009 and connected to the luxurious modern building of Loutraki Thermal Spa, a host of treatments are offered here in addition to balneotherapy. A charming town has grown up at Loutraki and it makes a great base for an exploration of the region.
Agios Fokas, Kos
The therma or hot springs are situated in the southeastern corner of the island 13 kilometers away from Kos town at Agios Fokas. The area has a wild beauty of deep gulches, rocks and black pebbles, the result of volcanic eruptions millions of years ago.
The hot springs have been present here for centuries. The waters reputed healing properties result from water rich in potassium, calcium, magnesium, sulphur and sodium, elements considered beneficial in curing skin, arthritic or rheumatic ailments. The temperature of the waters hovers between 30-50 Celsius.
A pool has been dug so that seawater enters, cooling the hot thermal waters so that it is pleasant to bathe in. The time I visited the area (some years ago!) the pool didn't exist so you either sat in very hot water or cool sea water. Even so, it was still on of the great experiences of any visit to Kos.
For those seeking to combine mountain sports with a touch of nature’s luxurious sensations, the mythical Lake Drakolimni offers a unique experience. At an altitude of 2,050 meters, on the Gamila peak, in Epirus region, Lake Drakolimni is not an easy conquest. The path up to the lake, which starts from the village Small Papigon, takes about 4 hours to walk, giving visitors the chance to enjoy diving into the bracing waters.
If you want to promote your wellbeing and health, the natural thermal springs of Greece are a great choice. It is easy to add them to a Greek holiday itinerary. Get in touch with us for more details.
When you get back from holiday feeling relaxed and refreshed, its not just because you've been away from the stresses of the daily grind but because you're experiencing the beneficial effects of travelling. Getaways are not just an indulgence - holidays are actually good for your health according to research.
So holidays really are good for you but not only that, they are great fun too! If you need a break get in touch with our travel experts or check out our latest deals here and get healthier today